Well, Hello Again

Sometimes, you just have to take a break from it all.  Unplug.  Recharge.  Feel the grass between your toes before you can jump right back into the crazy.

Apparently that's what I've been doing lately.  But I think I'm getting back into the groove again.  I have a new roommate (hey, Lauren!), a handsome man by my side and a dog who loves to give kisses.  I am setting goals for myself and trying to stay away from the T.V. as much as possible (The Bachelorette aside, of course).  Here's the plan:

• Read during dinner instead of watching mindless crap.
• Jump on Rosetta Stone to learn Spanish at least 30 minutes every day.
• Exercise at least five days a week (did I mention that my sister and I are registered for the Tinker Bell Half Marathon in January?!).  Back in the saddle again.
• Write more, whether that's here on the blog, in my journal (encouraged by this couple) or for other outlets.
• Get back into Twitter.  It was inevitable ... no one can quit Twitter.
• Listen more.
• Be understanding and positive.

The summer is going brilliantly and hopefully making these things happen will add even more awesomeness to my life!  Have you guys ever taken a break to wind down and recharge?

Fast Girls Finish First

Firehiwot Dado of Ethiopia wins the 2011 NYC Marathon

 

I caught a glimpse of her out of the corner of my eye.  I could immediately tell she was a runner.  Not just a person who runs to lose weight or to clear her head (although those are always nice perks).  No, she was someone who had speed and had probably run while in college.  She had a purpose to each step and held her body in such a way that seemed comfortable, like she had had that same running form for years.  I watched her as she ran out of my line of sight.  She was fast.

As someone who considers herself a "runner," it's hard not to notice the fast girls that are in my neighborhood.  And to my surprise, there are a few.  There's the one I saw this morning (blonde ponytail, has a small dog she walks in the morning).  There's also a smaller chick with long brown hair who wears it in a braid.  She always runs in the road (which I think is one of the signs to spot a "real" runner).  And then there is a middle-aged woman who wears shortie shorts, but I haven't seen her in a while...maybe she moved.

Yes, I've made some stereotypes here of who a real runner is and the tendencies of such a person.  But these are the girls who get up early to squeeze in their run before the rest of the day happens.  These are the girls who probably eat well and often, but aren't afraid to down a few beers or an ice cream sandwich (like I did this weekend).  They cherish their GPS watch and favorite running bra, but still like to get all fancied up for a night with their special someone.

Sometimes, I consider myself one of them, one of a small group of women who aren't afraid to run in the dark or in the rain (like I did this weekend).  When people casually mention that they run, I have to throw my two cents in and one-up them.  You ran five miles yesterday?  Well, I ran five miles...uphill yesterday.

But sometimes, I am not them.  I lack motivation.  I don't have a set training plan to follow.  I eat one too many cookies even though I know I should stop reaching for them.  Sometimes, I take a week off  for the heck of it because I just don't feel like running. 

When I catch glimpses of these fast runners, I'm jealous.  They always look like they have a purpose to their running, like they know exactly what they are doing and what their mile splits are for each of the five routes they have around town.  I want their resolve to train for something big, for not being afraid to push to the absolute brink of exhaustion, both mentally and physically.  I want their swagger and confidence when they say, "Yeah, I'm a runner" because deep down, they know that running is their gift, their talent that other people just don't have, but something that others crave.

Maybe I'm a fast-girl-in-training.  Maybe I need to focus my mind and create a real training schedule for myself.  Maybe I need to work on my speed so that the next time someone sees me, they think...wow, she's fast.  And I'll feel confident enough to know they are right.

Losing (and Using) My Mind

 By Fatima Azimova

I recently stumbled upon the Run Barefoot Girl website, which is run by Caity McCardell, a barefoot runner (of course).  She does a podcast that focuses on women who run barefoot, who she thinks are underrepresented in the general population of barefoot runners.

I listened to an episode of her podcast with Dr. Cindra Kamphoff, a sports psychologist (and more specifically, a running psychologist) and was truly intrigued.  I have always been interested in the mind part of sports and how what goes on between our ears can have such a profound effect on how we perform on the field or on the dark streets in the morning.

Dr. Kamphoff works at a sports psychology consulting practice that specializes in the psychology of running.  She had several points that I thought I might explore in this post:

1. She suggested having a mantra that you repeat during hard runs or when you need a little motivation.  I've heard this on numerous forums and in Runner's World before.  Using a short quote or positive refrain can often help you focus on what you are doing and remind you of the reasons you run.  I've actually never had or used a mantra.  I've noticed that if I do repeat something over and over again in my head while running, it is the catchy part of the lyrics of the last song I heard while heading out the door.  It's almost as if these lyrics are "running" through my thoughts without being heavy or burdensome - it doesn't feel like I'm actually thinking them.  They seem to just be thoughts that my brain is repeating.  I guess the same thing could be true of a mantra.  Maybe I'll try to come up with a mantra that is personal and special to me and see if it works out.  Do you have a favorite saying that you use to pump yourself up?

2. Why is it that we don't train our brains while training our bodies?  We spend so much time doing fartleks and tempo runs and sit ups but we don't work out our minds.  Maybe it's because it's easy to get tips and tricks for every type of workout under the sun, but getting mental advice is few and far between.  Also, mentally, you are different from the next person.  And while a tempo workout can be modified based on your half-marathon goal time, what your brain tells you in the middle of a long run is not going to be the same as anyone else.  This part can be frustrating, because as someone who wants to learn more about how to train my brain, I would probably need to get a one-on-one consultation with someone like Dr. Kamphoff and wouldn't be able to "self-diagnose" (which believe me, I wouldn't want to do). It just seems that if I am really dedicated to getting into my own brain, I'd need someone to help me and wouldn't be able to do it on my own.  If you know of other ways to go about doing this based on help books or other materials, I'd love to hear about it.

3. Dr. Kamphoff had a really interesting point, saying that we need to go through the several stages of grief when we get injured.  Being a runner inevitably means that you are going to be injured.  You are going to feel aches and pains that make you question why you run in the first place.  But she suggests that it is ok to feel upset about being injured, but then move on to accepting that you are injured and stay positive about your recovery.  This really struck a cord with me today, especially, as I am starting to feel some top of the foot pain again (sigh).  I was in a really low mood early this morning when I woke up and realized that things hurt too much to go out on a run and that I should instead rest a bit.  While I definitely made the right decision, it still didn't make me feel any better...everyone hates being sidelined .  But as I got through the day and took into account Dr. Kamphoff's advice on accepting the "injury," I started to focus on what I could do to recover and get back on the right track.  And I understand that this isn't a full-blown injury that would cause someone to totally and completely lose faith in all things good, but it was still a small blow to my happiness.

So, what's my conclusion to all this?  Remember that your brain is in charge of everything, so take care of it and take the time to train it.  Believing in your mental abilities and being mentally tough can change how you physically feel and react to certain situations.