Big Confidence Boost

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Things have been a little crazy lately...spending time with the boy...visiting friends...dog sitting (walking three dogs at a time can be complicated)...staying out of the rain...learning...getting ready for Thanksgiving...Christmas-gift shopping...

But you know what happened on Sunday?  I went for an 8 mile run and I felt A-to-the-MAZING!  That was the longest run I've done in a really, really long time.  I got caught in a short downpour that made things interesting, but overall, my body was diggin' the run and working smoothly.  My overall time was good and I can't wait to hook my Garmin watch up to the computer to see my splits.

This was a huge confidence boost for me in my hopes to do a half marathon in mid-January.  I think in the next few days I am going to put together a more concrete training schedule so I make sure to build up to 10, 11 or even 12 miles before the race. 

Knowing that all of the major holidays are in between now and the half-marathon is a little daunting.  But when I worry or am unsure, I am going to think back to Sunday's run.  Because there's almost nothing better than knowing you knocked out 8 miles (and felt strong doing it) before most people had their first cup of coffee!

Am I Crazy?

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13.1® Los Angeles.

Jan. 15, 2012.

Two months from today.

Do I have time to train?

Will my body let me train?

Am I crazy to train?

I'm excited.

I'm apprehensive.

I'm scared out of my mind.

But after morning run...I'm feeling confident.

A few more days to sleep on it before I register.

It's now or never, right?

Losing (and Using) My Mind

 By Fatima Azimova

I recently stumbled upon the Run Barefoot Girl website, which is run by Caity McCardell, a barefoot runner (of course).  She does a podcast that focuses on women who run barefoot, who she thinks are underrepresented in the general population of barefoot runners.

I listened to an episode of her podcast with Dr. Cindra Kamphoff, a sports psychologist (and more specifically, a running psychologist) and was truly intrigued.  I have always been interested in the mind part of sports and how what goes on between our ears can have such a profound effect on how we perform on the field or on the dark streets in the morning.

Dr. Kamphoff works at a sports psychology consulting practice that specializes in the psychology of running.  She had several points that I thought I might explore in this post:

1. She suggested having a mantra that you repeat during hard runs or when you need a little motivation.  I've heard this on numerous forums and in Runner's World before.  Using a short quote or positive refrain can often help you focus on what you are doing and remind you of the reasons you run.  I've actually never had or used a mantra.  I've noticed that if I do repeat something over and over again in my head while running, it is the catchy part of the lyrics of the last song I heard while heading out the door.  It's almost as if these lyrics are "running" through my thoughts without being heavy or burdensome - it doesn't feel like I'm actually thinking them.  They seem to just be thoughts that my brain is repeating.  I guess the same thing could be true of a mantra.  Maybe I'll try to come up with a mantra that is personal and special to me and see if it works out.  Do you have a favorite saying that you use to pump yourself up?

2. Why is it that we don't train our brains while training our bodies?  We spend so much time doing fartleks and tempo runs and sit ups but we don't work out our minds.  Maybe it's because it's easy to get tips and tricks for every type of workout under the sun, but getting mental advice is few and far between.  Also, mentally, you are different from the next person.  And while a tempo workout can be modified based on your half-marathon goal time, what your brain tells you in the middle of a long run is not going to be the same as anyone else.  This part can be frustrating, because as someone who wants to learn more about how to train my brain, I would probably need to get a one-on-one consultation with someone like Dr. Kamphoff and wouldn't be able to "self-diagnose" (which believe me, I wouldn't want to do). It just seems that if I am really dedicated to getting into my own brain, I'd need someone to help me and wouldn't be able to do it on my own.  If you know of other ways to go about doing this based on help books or other materials, I'd love to hear about it.

3. Dr. Kamphoff had a really interesting point, saying that we need to go through the several stages of grief when we get injured.  Being a runner inevitably means that you are going to be injured.  You are going to feel aches and pains that make you question why you run in the first place.  But she suggests that it is ok to feel upset about being injured, but then move on to accepting that you are injured and stay positive about your recovery.  This really struck a cord with me today, especially, as I am starting to feel some top of the foot pain again (sigh).  I was in a really low mood early this morning when I woke up and realized that things hurt too much to go out on a run and that I should instead rest a bit.  While I definitely made the right decision, it still didn't make me feel any better...everyone hates being sidelined .  But as I got through the day and took into account Dr. Kamphoff's advice on accepting the "injury," I started to focus on what I could do to recover and get back on the right track.  And I understand that this isn't a full-blown injury that would cause someone to totally and completely lose faith in all things good, but it was still a small blow to my happiness.

So, what's my conclusion to all this?  Remember that your brain is in charge of everything, so take care of it and take the time to train it.  Believing in your mental abilities and being mentally tough can change how you physically feel and react to certain situations. 

My ID

I had seen the ads for Road ID in the Runner's World magazines that my dad would send me once he was done reading them (recycle, people).  I was intrigued.

For those of you who aren't in the know, Road ID is a bracelet that has some identifying info on it in the horrible case that you can't speak for yourself (see: being hit by a car).  You can put whatever you want on it - your birth date, contact info for next of kin, any allergies you may have, etc.

My gears started turning (the ones in my head) and I realized that no one would know who I was if I was lying on the side of the road unconscious.  Sure, Austin's tags say who I am, but what good would that be if A). he ran away when I got hit or 2). they called the number on his tag (my cell phone)...duh, I wouldn't answer cuz I'm lying on the side of the road!

So, I went ahead and bought a bracelet, thinking of my future unborn children who would need someone to birth them.

I have to say, I was a little skeptical about the size when I first got it - it looked like it could barely fit over Austin's paw.  And yes, it does require a little finagling when I put it on.  But, it fits securely when it's on and I barely feel it.  I make sure to always put it on when I take Austin out for a walk or when I go for a run or ride. 

When I was on the Road ID website and it prompted me to put in the information I wanted on the bracelet, my mind started wandering.  How do I identify myself?  In no particular order, this is what I came up with:

• I'm a woman.  Everything I am stems from the fact that my sex has been told no you can't, when really, anything you can do I can do better.
• I'm half Hispanic, a quarter Swiss and a quarter Chinese.  Each part of my background helps to shape how I view the world.
• I'm a romantic. I can't say hopeless anymore, because I've found my prince charming.
• I'm educated and believe that each and every child here in the United States, however they arrived, deserves an education.  Each of us should be given the basic tools that can help us become better people.
• I'm a Colorado girl in the deepest part of my soul.  There is almost nothing more perfect than the golden aspens in the fall.  Well, that and a good New Belgium brew with friends.  That's pretty perfect, too.
• I'm definitely a dog person. Cat's make me sneeze. And puppies are God's gift to man, so how can you argue with that?
• I believe that family is the most important thing in any person's life and that with a strong, loving, forgiving family, a person can be content in whatever they do.  I am in my family and my family is in me.
• I'm a voracious reader.  If it has words, I'm gonna read it.  Except maybe the creepy classified ads.  I don't read those. 

 

• I really, really, really want to be a writer.  I don't know if that will happen now, or later, or if ever, but I am going to strive to be a good wordsmith.  
• I'm a really good eater.  I'm not afraid of food, so I'll probably eat whatever you put down in front of me.  My aunt used to say, "I'd rather clothe her than feed her," in reference to a time in my life when I could eat a foot-long Subway sandwhich by myself.  When I was 13.
• I know that we should all be proud of our bodies (and most of the time I am), but there are certain glances in the mirror that make me want to do a few more sit-ups and run a few minutes longer.  
• I'm a lover. 
• I'm not ashamed to say I own a library card. And use it.
• I'm a homebody who is happy in her normal routines.
• I'm a runner who happens to run barefoot. Ok, ok...in Vibrams.
• I'm a worrier.  If I care about you, it's inevitable that I'll toss up a prayer about you every now and again.
• I'm a sister to an incredibly smart, funny, gorgeous woman who the world is open to...she just needs to figure out exactly how to conquer it. 

• Sometimes, I overcompensate and try to sound more knowledgeable or cultured than I am.
• I have been told that I have no taste in movies and that I've missed all of the "good" ones.  But I am also one who won't watch a stupid movie even if everyone else is watching it.  So there.
• Yes, I need validation that I am smart, beautiful, talented, fast, etc.  Maybe that's why I check Facebook several times a day - just to see if people have commented on my posts or photos.

Too bad all of this couldn't fit on my ID bracelet - those EMT's wouldn't know what hit them!

I Miss the Ink

There was one point in my life when I was going to dedicate myself to journalism - I was all in.  So in, in fact, that  I went to get a master's in journalism and believed that, armed with the knowledge Stanford professors tried to shove into my brain, I could handle any city council meeting or football practice.  I was hoping to eventually end up as a long-form journalist, following in the footsteps of Buzz Bissinger & Joe Posnanski.  I was going to embed myself in some town to report on a story that was going to make waves and my Stanford profs would smile and nod when they read my byline..."We did that," they'd say.

Oh, the dreams of a young journalist.

Almost immediately after I graduated with a master's, the journalism industry started to crumble.  Papers weren't hiring and in fact, a good many of them were letting people go.  For a girl who just wanted to write long-form, off-the-beaten-path-sports stories, I was out of luck.  It was either move to Wisconsin to cover local politics or find something else to do with my excellent grammar skills.

Nowadays, most of the writing I'm doing is in clipped, email form.  Sure, I always put the comma in the right spot and try to make my sentences exciting, even if they are just explaining the intricacies of a specific project.  And I yes, I'm doing my darndest to try to post on this blog regularly.  And I've even started to write for some of our content packages at work, so I guess I can say I'm doing some reporting.  But believe me, writing about video games and cooking for one isn't exactly mind-blowing stuff.

There have been moments lately when I crave a good interview.  I reflect on that one time when I interviewed Billy Beane.  Or when I met with a climber who had fallen 100 feet off a cliff wall, which disintegrated his vertebrate and left his right leg a tangled mess (he'd later decide to amputate it so that he could continue living an active lifestyle).  I miss seeing the pain, the joy and enthusiasm, the defeat and success of people.  I want to hear people's stories, what makes them tick, why the did what they did and how it turned out.  A good story will always prevail, but sometimes I feel like those good stories are passing me by.  I want to be writing them, not reading them.

I've made myself a life goal of writing a book.  And I'm hoping that one day, that will happen.  But between work and the puppy and running and going out with the boy...

Until I get to the point when I can fully dedicate myself to researching and reporting and writing a book, I'm going to continue to write as much I can, whenever I can.  I'm going to continue to read the bests, and learn from their sentence structure and writing prowess.  That way, when that perfect story comes my way, I'll be ready. 

Go Pre!

Quotes can be cliche.  They get overused and in turn, under-appreciated for the true tidbits of awesomeness that they really are.

I'm not the kind of person who spouts lines from movies ad nauseum.  Nor do I use lengthy quotes from important people to make me sound high and mighty.  But, there are a few quotes that I've taped to my computer or memorized to give me a little push when I need motivation.

The first is a no-brainer for a runner:

"To give anything less than your best is to sacrifice the gift."
- Steve Prefontaine

This is a slice of magic.  I truly believe in what this quote says and while it can often be in reference to running, it has instead become my life mantra.  We each have at least one gift - how can we let it go to waste?


"A winner's strongest muscle is her heart."
- Cassie Campbell, Olympic Gold medalist, women's hockey

Each coach that anyone will ever have will tell you that your heart & spirit fuel teams to wins.  I bet Coach Taylor probably told his Panthers that as long as you put your heart into the game, everything else will fall into place.  Sometimes these sentiments fall flat - teams lose, no matter how much "heart" they showed.  But sometimes they make athletes (and people in general) realize that their motivation and drive will eventually, if not right away, bring them victory.



"Great effort springs naturally from great attitude."
- Woody Hayes, college football coach

I always try to have a positive attitude.  I've found that it makes everything else much easier: connecting with people, enjoying life, tackling projects.  When I have a good attitude, it is extremely hard to get me down and in turn, I want to do things.  I want to help where I can and affect change.  Everything starts from doing your best at keeping smile on your face.


"Promise me you'll always remember: You're braver than you believe, stronger than you seem and smarter than you think."
- Christopher Robin to Pooh

That Christopher Robin kid was brilliant beyond his young years.  We as human beings are burdened with doubt, something that other mammals do not have to deal with.  Doubt is an ugly, ugly thing and causes people to do crazy things, often giving up on themselves and others.  But as Christopher Robin says, you are better than doubt.  Do not ever sell yourself short.